Ankle injuries are common in our daily life. There are common and some not-so-common ankle injuries. Although many forms of arthritis and related conditions will affect the ankles, the most common cause of ankle pain is a sprain. A sprain occurs when the ligaments that support the ankle become stretched or torn.

Here is what you need to know about sprained ankles and some other common ankle injuries.

Sprains. The most common ankle injury, sprains occur when the ligaments that normally support the ankle become stretched beyond their normal range. This happens when the foot twists, turns or rolls as a result of fall or misstep. Doctors grade sprains on a scale of one to three, based on the severity of the damage, with one representing slight stretching and some damage to the ligament fibers and three representing a complete tear of the ligament.

Ankle fractures. A fractured, or broken, ankle may include a break in one of the bones that make up the ankle, or it could consist of several breaks in different bones. An ankle fracture can occur if you twist or roll your ankle while walking, running, going up or down stairs or while playing sports, such as sliding into base during baseball. It can also result from tripping or falling or the impact of a car accident. A broken ankle can cause the same symptoms as a sprained ankle – severe pain, swelling, bruising, tenderness to the touch, or deformed appearance – so it can be hard to distinguish between the two.

The most important thing is that you should protect your ankle no matter it has already been hurt or not. A brace support may be a great choice for almost everyone.

If you are looking for a support brace, Yosoo ankle brace is a good ankle model to use. It provides stability and support but doesn't limit motion much. It is comfortable and works on both your right or left ankle. It is breathable and easy to wash. The straps all attach with a very strong Velcro. Once attached, the support sits comfortably on the foot, and leg.

Here's how you do it, in case you're confused with all the straps:

Step one: Insert heel into hole and wrap the elastic band around your foot.
Step two: Wrap the leg strap across the front of the leg.
Step three: Criss-cross the two remaining straps to create a support system across the front of the ankle.

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